You can still be a work in progress

I love kind soulful friends who encourage me to be compassionate with myself. I’m blessed to have a few such friends my life. One of them reminded me this morning that it’s quite okay to be a work in progress.

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Blogging is on pause.

Life throws curves and challenges that requires us to be flexible. Right now I'm responding to a cancer curve ball by supporting a close friend.

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Alyssa Cohen
When people don’t heal we look for physical reasons without giving adequate consideration to the life load they are carrying.

Life load is a huge factor in every long-term health issue. We become acclimatized to the load we are carrying and often lose sight of how taxing it is on our mind/body.

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Energetic imprints from our ancestors influence our well-being

When it comes to our personal health, our focus is often what’s going on in our body in the present. Health practitioners take into consideration genetics and the diseases that run in our families, but something that’s not often given attention is how our ancestral load plays a role in our current health landscape.

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How does your past trauma inhibit your health today?

Trauma that we experienced in childhood can continue to consume part of our vital life energy today.

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When life stress is intense focus on increasing your resilience

There are many ways to improve your resilience ranging from eating right, exercising regularly, keeping good sleep habits, meditating etc.

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Ways to Use Presence to Curb Additions

One of the ways of dealing with addictive behaviours, not just drug addictions but every kind of addiction, is through presence rather than through will power.

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