The mind will analyze, strategize and rationalize but can it ever help free us? We can question our thinking. We can gain perspective.

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Alyssa Cohen

The combination of music as performance and as spiritual practice can be challenging.

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Alyssa Cohen

As we move into 2019, I'm reflecting on the tools we need to thrive in these times. Amidst the upheaval and political chaos, there's a growing grassroots awakening.

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Alyssa Cohen

Sometimes my teenage kids get aggravated that my answer to most problems is meditate.

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Alyssa Cohen

The love that we find in our hearts can carry us through so many of life's challenges.

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Alyssa Cohen

It's hard to let go of great ideas and simply not do some of things that I know would help my business, my music or my family.

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Alyssa Cohen

One of the things that I keep seeing in my healing practice is the degree to which people are bearing things on their own.

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Alyssa Cohen

Meditation makes us calmer, gives us perspective, relaxes our nervous system, improves our sleep, lowers our blood pressure.... so why don’t we commit and do it every day?

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Alyssa Cohen

Pain isolates is. It can make us believe we can’t be with others. It tends to invite cocooning which can be nourishing at times but it can prevent us from meeting others as we are.

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When we come together to meditate, chant and open our hearts, it creates a real bond.

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Alyssa Cohen

When life is intense I definitely contract instead of open. My mind starts obsessing, I start doubting and without even realizing it…

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With all this talk about meditation and chanting and all the ways it can heal your life, it's important to remember that you don't have to believe it until you feel it.

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One of the beautiful things about a regular meditation practice is that it brings you to the place of listening within.

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Chanting a mantra is a form of vibrational medicine, It will subtly, yet profoundly change how you feel, how you think and what you are aware of.

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Flowing water helps bring me back to my truth. As I walk along the trails, I am reminded to get out of my own way…

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How comforting to know that there is a place within that I can take refuge. When I am really triggered or scared, I can't always access it immediately…

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If you belief everything your mind tells you, you will suffer greatly. The mind is a wonderful tool for doing many tasks.

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Chanting expands the strength of your auric field, the space around your body. You may not yet be consciously aware of your field but it's there.

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